Eating great food goes beyond calories and the desire to lose weight. There are dietitians whose work is to help people develop better relationships with food and eating. Here are some tips to follow if you want to eat great food.
Buy New Food Each Time You Visit the Grocery Store
If you feel bored with your regular food choices, then perhaps it’s time for you to explore other foods. Start by buying brand new food, or recipes that you’ve not had in a long while whenever you visit the food store. It could be an exotic melon that you read in the chef’s reviews or edible flowers that your friend told you about and you want to experiment with==
Approach New Eating Experience Like a Toddler
Try out new foods one at a time. After cooking, do not eat immediately. Instead, give yourself a chance to savour its appearance and smell. Go ahead and taste it. If it doesn’t appeal to you, then you can spit it in the napkin straight away. It may sound funny, but that’s exactly how toddlers experiment with new foods. It takes a certain level of exposure before they accept it. However, adults will accept or reject it after two trials.
Have Great Food in Your Mind When Making Choices
The way in which you choose your daily recipes may have a ripple effect that extends everywhere. Food choices may influence mother nature, animal welfare and farmworkers’ welfare. Dietitians have identified three adjustments that are critical if we want to go a long way in promoting a human and sustainable food system. They include eating more beans with minimal consumption of animal products, wasting less food and buying most of your food from an organic store.
Do Not Adhere to Strict Dieting Rules
Do not be a captive of diet-based beliefs that dictate what you eat. Honor your hunger, experience pleasure in food and trust your sense of satisfaction.